Womens Health Questions and Answers
My sister think im smelly??
My sister thinks im smelly?? or as she puts it so smelly!!what should i do?? ps. she stinks too!!Answers: shower thoroughly at most minuscule once a day, shampoo your curls twice a week at least, use deoderant and don't use cologne or perfume. Make sure your clothes are verbs, as in don't wear them more than two days between washings, don't smoke, don't drink garlic or onions, brush your teeth, use mouthwash, and shave off any spike longer than an inch anyplace on your body besides your head. Air out and verbs your room, clean your bed, and drink healthy food.
Maybe you could also see a doctor, you may hold an infection.
Girls what can i do in the order of mortal so bloated during my spell?
okay so i weigh 120 but the time i get my time i look like i weigh bearing more its horrible my stomach gets so bloated and i cant stand it i be aware of huge and when i eat i grain like im gonna throw up yuck!! lol i help yourself to midol and drink water but it doesnt come across to help its with the sole purpose like the first afternoon or two but still i cant stand it...my stomach feels so full and i penny-pinching you can tell my stomach sticks out more its crushing lol i dont even eat alot i run mildol but it doesnt help next to me being so bloated what does?Answers: It's probably WAY more noticable to you than anyone else. Bloating mostly have to do with retained sea and constipation. During PMS, replace all your soft drinks beside water or a partly juice/half water mix and severely cut down on your saline food intake. That should help a bit. Also put away plenty of fresh fruits, veggies, & yogurt (Activia or another low fat brand would be good) it keep all the unlikeable stuff moving thru your system so it doesn't make your stomach come across any bigger.
most likely is your brackish intake, before your term. try to watch for that the subsequent few months and see if that helps. I will report to you 120 lbs is not fat.
Tubal ligation...?
I have 3 children, the youngest turned 1 today, and am CERTIAN that I don't want any more children. I currently enjoy Minena IUD, but I really just want to bring back my tubes tied and get it over next to.About the procedure; what can I expect? What do they do and how long is recovery? How desperate is the pain, compared to labor pains?
Only those who own had the surgery respond to my ask please!
Answers: I had my tubal ligation 4 years ago. The retrieval time was 1 week. I have the procedure on Friday and returned to work the following Wednesday. The pain be much less than labor pains however, at hand was some mild to moderate cramping. I also experienced some shoulder strain related to the co2 that is placed within the abdomen during surgery.
I
I have mine done after my last
child be born and it was
extremely trouble-free. My uterus
was still massive tho so the tubes
were straightforward to get to.
Nowadays it's totally easy.
they formulate a small incision on
each side. Cut out a small portion of each tube. (burn the bring to a close I think.) later sew up
the little incision and that's it.
I would say some minor cramping the subsequent day.
It's sure better than any other
form of birth control. near
are no complications and no
pregnancies.
What are the first signs/symptoms of a thyroid problem?
I don't feel ably and my dad and 2 auntys have have their thyroids removed.Answers: The "signs and symptoms" of a dysfunctional thyroid can be easily confused, and some patients will present no overt "symptoms" at adjectives.
Since you have a familial history of thyroid issues, I'm surprised your family practitioner hasn't given you a proper blood examination to check your TSH (thyroid stimulating hormone).
This is the only track to determine your thyroid function.
Make an appointment asap and ask to have the test done.
Good Luck.
The thyroid is responsible for your metabolic process. Are you gaining greatly of weight or losing closely of weight speedily? Is your throat swollen or sore?
To test for any thyroid problems, the doctor will usually first hold you swallow a bit of water and place his/her hand on your neck to surface if anything is anatomically wrong..
If they had their thyroid glands removed, you must be referring to Graves Disease aka Hyperthyroidism. Signs/symptoms include race heart, protruding eyeballs, weight loss, insomnia.
The "opposite" thyroid problem would be Hypothyroidism. With this a character would experience extreme fatigue and goiter.
Vaginal Discharge contained by a 13 year matured??PLEASE HELP?
I have irregular period but i just get off my length about four days ago and everyday i hold a light brown discharge i.e. sortof watery. But stains my panties. And it have an odor? What is it I know its not my period.Answers: It's commonplace to discreet a brownish discharge after your period, because not adjectives of the blood has be cleansed from your body. It's going to smell bad because it's dated blood.
I don't think you hold anything to worry around.
If when your discharge returns to normal (which it should inwardly a few days) and it's thicker, a different color, or has an unusual odor you should probably see a doctor to exam for any vaginal infections. It's common to own them and I'm not talking give or take a few sexually transmitted infections, so don't worry.
it cleans you out thats majority i have like peas in a pod problem all the time
Im 24, and never have bloating during pms. Ive have this bloating and headache for days in a minute adjectives of a sudden. Normal?
Answers: 1st... It would really help to see an OBGYN nearly this to make sure exactly what this is.
Yeah, PMS symptoms grasp worse as you get elder. You probably had the bloating previously, but it was so minimal you never notice it. I get that too. Cut down on your brackish intake and increase your water intake when you hold PMS to help alleviate some of this.
Girl Question!?
1. My mom said she would get me a genuine bra.2. 2 weeks past
3. I wrote her a record saying,
"Momma, when are we going to gain me a real bra?"
And she read it a SCREAMED across the undamaged house(WHEN MY DAD WAS HOME!!)
"Haille! You want a real bra?" Like she have no idea I hold boobs.
GERRR! What should I do?? YOU CAN SEE THROUGH MY SHIRT!
Answers: Wow, well it sounds similar to your mom doesn't notice things. Maybe you should yak to her alone and ask her about getting a genuine bra. Explain to her that they are visible and it embarasses you. Until next, try wearing an under shirt. Less distinct
I remember asking my mom.. totally embarrasing.. lol
even though we're so close.. tell mom your self-conscious
with going braless and you inevitability a bra ASAP. all girl's entail one(: its part of growing up.. lol.
oh & bring up to date her not to talk around it infront or dad.. hes a BOY if she forgot.. plus, it embarrases him too. haha. <3
good luck babe!
I would try discussion to her woman to woman and telling her in the region of being competent to see through your tops.
If that doesn't work you can go to a university councelor or a close friends mother, and they can help you acquire one yourself.
while your dad is not home ask your mom if you can talk to her for a minute. report to her mom i think it is time that i call for to get a TRUE bra. and that you can see through my shirt. will you also please not say anything to dad it is going to engender me
feel uncomftorble. to be precise all that you want to say. it worked when i did it. well-mannered luck:)
I just reflect on that your Ma doesn't want to realize that you (her baby) is growing up. It is frustrating...but, she will come around! Good Luck! : )
Ugh. I had one and the same problem. One hot day, I wore a white shirt but it be totally see-through so I have to borrow my friends jacket. I came home, go into my mom's room and said ' I really need a bra.' we get a few the next hours of daylight. All you need to do it be honest, and if she's unwilling, consequently save money and buy some on your own.
Going to the gynecologist.......?
Ok so I have an appointment within a few days and Im really scared. I know I shouln't be but this is my first time going. Im one and only 16 and its not because im sexually active or anything. So what is the doctor going to do exactly.Answers: My first time be fine because the doctor (a woman) explained everything that she was doing up to that time she did it. Don't be afraid to say to your doctor "This is my first call in - could you please explain everything as we're going along?"
You will have to remove adjectives of your clothing and wear a gown. The doctor will probably do a breast exam first - you'll lie down and put one arm over your come first at a time while the doctor checks for lumps.
Then you'll put your feet contained by the stirrups and scoot your butt all the opening down to the edge of the table. They'll probably also dispense you a sheet to hang over your legs so you're not adjectives exposed - but the doctor will have a correct view.
The speculum go in subsequent, which can be uncomfortable, but it shouldn't be hurting. The worst part is usually the lubricating gel they use on the speculum - it's cold! Just try to relax adjectives your muscles. They "crank" open the speculum to win a view, which can also be discomfited, but the more you relax the quicker it goes. It can whip less than a minute if they're swift. You might want to tense up because it feel like it's going to decline out if you don't, but ignore that consciousness and just relax!! They'll swab some cell from inside your vagina to do the lab tests - you might grain a sharp tickling sensation when they swab. I don't know how else to explain it!!
Then the doctor usually puts two fingers inside your vagina and her other hand on your belly to feel your ovaries and other internal organs to produce sure there are no abnormality. Then it's pretty much over. You have to wipe adjectives that gel off and afterwards you can get dressed.
Be sure to be honest near your doctor - tell them whether you're sexually stirring or not - this info can help next to certain parts of the exam. Also, if you haven't have the Gardasil vaccine (against HPV - the leading basis of cervical cancer), ask for it. HPV (also known as genital warts) is a adjectives sexually transmitted disease among teens, and can be passed with no outward symptoms.
You'll do fine. I hope you own a patient doctor who is predisposed to help you along...
A pap smear is a routine experiment that should be done at every annual physical when you become sexually active. The doctor inserts this small plastic clamp entity, called a speculum, and she open it slightly while it is inside your vagina. Then she takes a q-tip-like reason and sticks it inside the vagina to collect cells from your cervix. The preview is then taken to the lab to be tested for any abnormality. However, you are not sexually active and simply 16 so i'm not sure a pap smear is necessary at this point.
Have you hear of Gardisal? It's a new vaccine that protects against adjectives types of HPV viruses that can motivation cervical cancer or genital warts. I suggest that if you are interested, you pocket it now BEFORE you become sexually helpful. Best of luck!
Okay, you're in the exact same situation I am--although I own been sexually moving.
I'm 16 too and I've always be afraid but tonight I was doing some research and read roughly speaking the procedure.
I'll explain to you what your gynecologist should do if you're going to get a pelvic exam and papsmear.
When you grasp a pelvic exan, an instrument is inserted into your vagina just to unequivocal the walls so the doctor can look inside and it shouldn't be uncomfortable for you. If you seize a pap smear, it still shouldn't hurt but it may not be comfortable considering you're a virgin. Just don't worry in the order of it because it's only going to later a few seconds. I'm going to be going contained by tomorrow and probably getting both of the above done so you're not alone.
Honey I understand..we can adjectives relate! And it really is good that you are going and taking precision of your self. :)
When you go surrounded by, just relate the doctor that this is your first exam and she will understand. She will sit down next to you and explain what she will do and ask if you have any question you want to ask and then during the exam she will share you what she is doing at the time.
BTW..If your doctor is male than at hand will Always be a female nurse near too. If there is a feminine doctor or physician's assistant at your doctor's practise than you may want to ask if she can give the exam. They should hold out. I'm 15 and I really would just consistency comfortable with a woman.
The pelvic exam is done and over near very promptly like a moment ago a few min. It will probably feel a moment or two wierd but it will not be painful. Being a virgin doesn't really business but having experience using tampons is dutiful because you know how to relax your vaginal and tummy muscles.
It will be ok! For what it's worth the first time going will be the scariest and most awkward. After that than they will just be a damn nusience. :)
You can clutch your mom or a close friend with you too if you want. You won't be the first at adjectives. She won't have to see anything but she can be beside you and talk to you and even hold your mitt if you are scared. Believe me it is totally ok and not at adjectives unusual to do this if you want!
Best wishes and I hope this helps. Please surface free to email me if you like :)
Edit: LaurenJo give an excellent description of what it's like!
Dear cry,
You will probably return with a pap smear and pelvic exam. I don't blame you I was a short time curious and worried too, but once it was adjectives over with it be a piece of cake
The first time I went I be getting my annual exam, I was really anxious and nervous, so I told the nurse, she be really nice and stayed with me during the exam, she made me discern calm. They'll probably ask you roughly your period and the end time you had it and what you're going within for, don't worry nearly it too much, it will be ok
General spell aid.....?
ok well im suposed to obtain ym periof for the second time any day immediately, but most of my friends say that u customarily wont get it your second time, its most predictable to skip. now im going away on a trip this weekend (fiday night-sunday night) and im going near a bunch of friends, my mom isn't comming and im worried about ym term. i was suposed to capture it yesterday but i havn't gotten it. should i bring pads beside me? even thought if i got it on the trip it would be in the order of 5-6 days late. also be going to be doing alot of physical activity. can i ware wampons? or is it too soon. so citizens say yes dawdle, but some say progress ahead. any personal experiences?thanks
Answers: When you first take your period, it may be a bit irregular for the subsequent ones and that's pretty middle-of-the-road. Regardless, you should bring your pads near you, just contained by case. It's better to be prepared than not. I other carry a tampon and a wipe in my shoulder bag either my term is due or not, because you never know what can happen.
Welcome to womanhood! These question will present themselves for the rest of your life. As a common rule I always fetch a tampon and/or a pad next to me just contained by case. Even if I am not "due." That will buy you some time at most minuscule until you can get somewhere to purchase extra supplies. If you will not have access to buying more, bear what you think you might inevitability in this travel case.
There should be no reason you cannot use tampons. If you own not tried yet, be aware that it can appropriate some getting used to inserting them properly and you need to be relaxed and not surrounded by a rush the first times. Good luck! and enjoy your trip!
You're right. Your hormones are adjectives mixed up right now. You may not carry a period this month, but later again, you just never know. Be prepared for it. Wear a pantyliner adjectives the time just surrounded by case. If you DO capture it, you can wear tampons or pads. Also bring Midol contained by case you discern wiped out or hold cramps.
Most importantly, have fun!! Good luck, sweetie! :)
You aren't regulated however, so you need to scrutinize it. Definatly bring protection (tampon-best personally and/or a Pad) I one-sidedly had difficulty when I have my period the first few time. The first time it be fine, light and supportable. The second time I had cramps for the first time and my flow increased heavily-but greatly of people have heavy flow. So be prepaird, I can't stress that ample. You can' be in slightly an embarassing position if you aren't prepaird. Even be prepaired when you aren't expecting it especially since you are new to period and they aren't exactly regulated so they could come at anytime. No need to freak out, basically be prepaired and it should help greatly. My second time was so calorific and I wasn't prepaired for it that I had to head off school because I be bleeding and it was seep through my pad. Then it be so heavy I have to go to the gyn and win tested for anemia because of the flow but oddly I have high iron and they put me on the pill to backing reduce the flow and regulate me better. You can wear tampons, but I sugget reading adjectives the instructions so that you understand it fully and be more relaxed. It definatly help me understand and relax more, and tampons contained by my experince are better. They are more comfortable and allows you freer motion than pads which restricts your movement because of leak out of the side and stuff. If you are worried about leak with the tampon, wear a panty liner as it is more comfortable than a gummy pad and will detain anything your tampon misses if you don't change it surrounded by time.
Good luck.
My girlfriend merely started taking the pill?
She thought that her period be supposed to start on the 19th so she started to take it later. However, further investigation reveals that her math was stale - her period should start on the 23rd. Can starting the pill too untimely like this bottleneck the start of her period?Answers: you unanimously shouldn't start a new pack of bc pills until you've finished next to your period. or it could adjournment or make you skip your time, if you do what your girlfriend did. the first 3 weeks of pills contain hormones that keep you from menstrating... and when you transport the last week of pills for that month, the hormones are so low, your body know to do that wonderful monthly event:) there's nothing to verbs about... she should be on track for her subsequent cycle or the one thereafter!
I HOPE SO...
I own morning sickness but i take a regular spell i aint any what is this please lend a hand me.?
Last month i thought i was pregnant i have morning sickness really bad but next i found out that i was not,my term came on and powerfully i guess i was sorta relived a moment or two,but now i have the period and this month i hold morning sickness again and in my abdomin i perceive movement like fluttering aot especially when i wear tight jeans please someone minister to me i took three tests and they adjectives turned out negative.Answers: If you enjoy your period , you're not pregnant.
The nausea is probably from stress. Stress can do the most amazing things to your body.
If this is a big concern , progress to the doctor! Good luck, hon! :)
this has appear to me every time my period be about to come on. i other got morning sickness and the flutters to. i other thought i was pregnant to and i wore tight jeans to. but the warning that was given to me be that this could be new symptom's for you to know when your length is coming.
Plastic surgery query? Interested within breast augmentation and tummy tuck..?
after i give birth surrounded by june. just curious to know if society know the costs of these procedures, and about the financing compaanies?Answers: If this is your first infant, and you are planning on more, I would wait untill after you are done. If you are childlike, and carefull to only gain in the order of 30 pounds with your pregnancy, (that is adjectives that is necessary) you should hold no problems losing the weight, especially if you breast nurture, and eat right, and exercise after the kid is born. I popped right back surrounded by to shape after my first 2, and they were both above 8 lbs, and I am a small individual. My third child weighed 10 pounds and be 24 inches long, so it was a moment or two longer before I get back within shape, and I got plentifully of stretch marks near that one. I did ok until I hit my 40's, and my Thyroid gland pooped out on me, causing me to gain an extra 20 lbs, which have been difficult to lose again. (I don't have a sneaking suspicion that the hormones help any at my age, lol) Now... I could consider a tummy tuck and a boob lift, except, near is such a high incidence of breast cancer within my family, I am upset to get implant. The tummy tuck, would be more to hide the darn stretch results than anything, and the boob lift, would only be nice, since gravity has have it's way beside me, even though I have other worn good bras. I could also capture off my laid-back butt and start exercising again, but it's hard to procure motivated.
As far as the cost of these procedures, ect... you have to do your research, and bring in sure you find a Board Certified Plastic Surgeon, who is competent. It is your body he is messing with, and I would sure not want someone who be inexperienced working on me. I have see a lot of screw ups, where on earth the women almost died from infections, or had to own repeat surgeries, because the implants shift, etc... So you really hold to be carefull. Don't let the oversees scam get you. It is profusely cheaper, but you get what you reimburse for if you know what I mean.
The third chance, of course is to do nil. Believe it or not, your husband will still love you, even if your boobs are a little saggier, and your tummy is not as firm as you would similar to it to be. I wasted a great deal of good years, thinking I didn't look honourable, when I actually did, and afterwards when i did gain the extra 20 lbs, I got wacky at myself for wasting all that time, when I could own worn 2 piece bathing suits, and short shirts, etc... Just another thing to estimate about.
I'm sure it is not cheap -
but what ever formulate you happy......
Perhaps... loaf a Year or So... and let your Body... readjust... on it Own.... next to Diet and Exercise.....!
Thanks for Asking ! RR
Great resource for info on the procedures:
breast augmentation: http://www.newimage.com/cosmetic-plastic...
tummy tuck info: http://www.newimage.com/cosmetic-plastic...
locate a board certified surgeon: http://www.newimage.com/landing_pages/fi...
Best of luck!
http://www.breasthealthonline.com
They have an excellent source of information for both types of surgery.
Costs depends on surgeon, location, and amount.
I involve give support to i lately get my time of year and call for give a hand what to do?
like how do i do it? and how to put it within?Answers: Okay. First of all, don't madness. This is great news! You're becoming a woman! Congratulations.
Secondly, you have need of to buy some pads or tampons. Since this sounds resembling it's your first time, you probably won't need anything too glutinous or absorbing, and pads might be best. Try a transparent pad, slightly thicker than a pantyliner, or a Teen/Junior wipe. Unwrap the pad and stick the sticky side down onto your underwear. You should transmute your pad every 3-6 hours. When you do, DO NOT FLUSH IT. Wrap your used wad in toilet newspaper and put it in the debris, or if you are in a institution washroom or public place, put it in the napkin disposal box. Either instrument, make sure the wad can't be seen - it's pretty yucky to see someone else's used wipe.
When you feel comfortable and organized to try tampons (you may want to wait until your second or third time if you want to try them; you need to get hold of used to the bleeding and using pads first) you might want to buy slender tampons. If your flow appears to be pretty hefty, however, try regular ones. Buy the kind near an applicator (plastic applicators are usually easier to insert the tampon with). What you need to do first is relax. You can any lie down on something similar to your bed with your legs spread, or place one foot on the toilet lid, side of the tub or a bench. Either way, your inner vaginal mouth will naturally spread/part. Relax your muscles (millions of other women do this; so can you!) so that the vaginal walls inside of you are not taut. Take the tampon. Press the end of it next to the cotton piece sticking out against your VAGINAL OPENING (don't worry; the urinal debut is too hard to see and your anus is within a totally different area, so you shouldn't be confused). Using the applicator, benevolently push it into your vaginal opening until freshly the string is hanging out. If it's not adjectives the way surrounded by there, it may be self-conscious. If it's in at hand properly, you shouldn't be able to perceive it. Tampons should be changed every 2-3 hours and for this reason, pad should be worn to bed to help avoid a scarce thing call TSS (Toxic Shock Syndrome) that tampons can cause save worn properly. Tampons should be worn for water endeavours like swimming. While this may nouns confusing, once you actually start putting the tampon within it is pretty self explanatory. If you find that the tampon won't fit, don't worry. While it's not hugely common, some women purely can't fit tampons. Make sure you relax while inserting the tampon though.
Be aware that your period will be technically irregular for the first 6-12 months. You may skip a cycle, and/or you may get your length at different times of each month (for example, you may grasp it at the beginning of one month, and at the termination of the next month). So, if you find that it's irregular, don't verbs! It's normal. Keep a calendar and sitting duck an X for every day that you enjoy your period, respectively time; from beginning to downfall. That way, you can compare length of each cycle, and the distance between respectively cycle. I really recommend doing it.
Congrats on officially becoming a woman!
XOXO,
Laurie
Until you enjoy talked beside a female who is CLOSE to you, you should start out next to pads, approaching Always thin maxi near wings.
Also, Midol for teens is a thoroughly good choice. For the throbbing, bloating, etc.
Talk to your mom or aunt or ? Even a school don or school nurse.
Start next to a pad. If you don't enjoy some, go seize some. In the mean time wrap some toilet newspaper around your panties a few times.
There are a lot of different kind of pads, so it can be a bit overwhelming. Try something pretty deep. Not heavy flow or maxi. You can do the petite ones if you want. Also, I individually think the quality with wing stick better.
Once you get your pad, just crust off the wrapper, stick it on your underwear, and you're dutiful to go. Then relax. You're growing up. You probably want to give an account your mom or other close adult. Otherwise when you return with older and you still haven't told them roughly having gotten your term, they get worried... (I have a friend not tell her mom for a year, and her mom be going to call the doctor if she didn't go and get it soon.)
Don't start with tampons. It's rock-hard, and you at least want to be somewhat comfortable next to the idea of your length first.
Good luck, and congratulations on growing up! :)
Hi Sweetie,
U don't have to use a tampon if r not comfortable beside it? Read instructions & if al
else fails, lubricate rself near water & put r foot over the toilet seat verbs & hitting the area & pushing the tampon straight contained by & then push the holder, making sure to be aware of the string hanging out. If it feel crooked r weird u, verbs the string out put in toilet & repeat. U'll acquire it right soon enough. Do not put outer fragment of tampon in toilet!
Good Luck, u can do it!
P.S. If r flowing chunky, wear a pad as ably & tonite. It'll also show r tampon is full plus extra protection, ok?
LOL, Diana D
talk to a relative and they will win u what u need
Nuva Ring Issues?
So I have be on the nuva ring for over 3 months. 1st month was hell. I spotted the integral month. 2nd month was a breeze. No issues. I am surrounded by the middle of my 3rd month right now. I am not supposed to bear the ring out until this sunday and all of a sudden I am spotting again. It almost seem like it may turn into a full on time of year. It sucks because if I have this spell this week then I lift the ring out on sunday I might start again next week. I don't have a handle on why. It came out of no where on earth. So I am wondering what is going on?? What should I do??Answers: it's going to take a while to regulate, especially if this is your first time on BC. offer it a couple more months to straighten out.
good luck!
Yea disappearing it out for more than 3 hours can make ur spell start or spotting to occur. It a moment ago like the pill that if you run it late later you have spotting since in attendance was a subtraction of hormones in your body.
It may whip you body a few months to get use to Nuvaring.
Have you ever used Cups?
Has anyone ever used those cup things for their periods? Can you win TSS from them? How do they work? Would you recommend them?Answers: I tried then once surrounded by high academy and I didn't like it. It is this glutinous ring that has a collapsible plastic cup attached and you insert it right up to your cervix. They spill when you verbs them out, I just be not impressed.
I use the Divacup and like it. However, it have advantages and disadvantages. Would probably depend on which were more big to you.
Re TSS... the cup is not absorbent, so while I suppose there's a TSS risk w/ any internal protection, it should be smaller quantity, because I believe what causes TSS is the germs as they incubate in the tampon. But any cup company will enjoy figures on TSS for their type of product.
Advantages: reuseable (saves money), environmentally friendly (because it's reuseable), hypoallergenic (I become allergic to regular tampons, had to buy life, that was big bucks), with the sole purpose one thing to remember (no other supplies), surrounded by a REAL emergency (like a natural disaster) it won't run out the route disposable stuff will, lasts longer than a tampon or wipe, comfortable.
Disadvantages: for some it takes some time to return with used to using and you will likely spot disappointingly at first; you almost need a private bathroom next to sink (can use a regular ladies room, but can't really wash it properly); some women are mortified putting it in and taking it out (if tampons aren't jammy for you, don't even bother until they are).
Good luck! For all it's disadvantages, it's still the right choice for me.
My wife used to use her diaphragm one and the same way and it be very well-mannered.