I have had an upset stomach for the last few days [kind of resembling period cramps] and I have no idea why... could it be my diet? I really dont know.. its not ample to go to a doctor about [if it continues for a while i will but right now it seem likesomthing i can fix]
heres what i usualy eat [example]

Day 1
banana
coffee/soy
whole wheat veggie sandwitch
veggie salad/balsamic dressing
some pineapple
an apple

Day2
tuna on whole wheat
veggie sushi
coffee/soy
apple
flax plus cereal/soy
Yves (roundground[veggie]fake meat) taco's [with veggies]

What do you suppose........ ? Oh and im Pescetarian[no meat except fish] and Im Vegan

PS i know its imbarrassing but ive been having diahhrea...

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Answers:

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tummy flu??

or it could be the soy if you don't usually have soy surrounded by your diet....... anything at all with soy in it make me bloat and cramp....tummy flu will make you feel nauseous and crampy respectively time you eat..... just keep your fluids up if that's the skin .... fresh ginger grated and steeped into a mug of hot water and sip on that ... that'll ease gastric distress.

http://www.the-health-pages.com/topics/e…

peace baby
Source(s): naturopath within training

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Try avoiding the fake meat in the Yves.

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