I want to take a calcium pill with 200% of daily calcium. Is that too much do thats what my mom said.

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Answers:

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you don't need a pill that gives you 200% of your daily stipulation. this is what you do, just take one that gives you 100% of your day by day and the rest of the calcium will come from your food or beverage. then go outside for about 15 minutes to bring back some sun, this will allow your body to produce vitamin D which helps in calcium incorporation into the body and bones.

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Well there ARE doctors in this world ya know.
GO TO ONE!
a doctor is the only entity who will know u cant
trust your mum or any of these people on the internet to tell you!

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