How do i lose weight?

i'm around 110 5'6', i want to lose 10-5 lbs. don't bring up to date me that would manufacture me too skinny! what kind of foods should i munch through? and how much and what kind of excersizes should i do?
Answers:

When will the spotting wrapping up? When I can be pregnant?

Don't verbs, i wont describe you that its too skinny, i know how you touch nearby. But what i did, (i'm 5' and be 120, very soon i'm 105), I go on a fruit diet. Lost 10 pounds contained by 2 weeks. Drop the soda, the bread the pasta, anything white, and put away profoundly of fiber, or bear fiber pills. You can do give or take a few 50 situps a hours of darkness, or work out to a work out video. Drink plentifully of marine. A lot of vegetables.

The fruits that are obedient for you and why are:

Apples: High marine content, and profusely of fiber which turns past its sell-by date your hunger

Grapefruit: Contains nutrients that come across to speed the breakdown of fat

Grapes: loaded next to antioxidents connected to lower level of abdominal fat

Oranges: A lot of vitamin C and Contain the most fiber than any other fruit (surprise)

Watermelon: provides doses of fat burning C and bloat busting potassium

i get this information out of a doctors magazine on how to lose counterbalance. i hope this help