Serious cross-question about substance gain...?
I have a friend who is a woman, she is 23 and is 5'4, she just weight 90 lbs. She eat alot, but mostly junk foods. She isn't overly busy but she has the hardest time getting hold of weight, she have had 2 children lone to lose ever ounce she gained. She have spoken to doctors and they cannot give her much info. Any herbal recipe or tips she can use to hopefully gain weight.
Answers:
ensure is appropriate for weight gain...i know its for "antiquated people", but the reason that most elderly people stipulation it is because they are lacking other nutrients that they call for...she shouldnt eat fruitless foods though, that will only hurt her insides in the long run...she is lone 5'4 so she doesnt need to be really chunky...maybe around 15 lbs for right now...protein shakes are honourable also...
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