What is the best piece for P.M.T?

I am 37 this year my pmt is getting worse for 7-10days before my length.
Answers:

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You're perimenopausal. There are numerous supplements you should look into Evening primrose grease, phytoestogens, chaste tree berry, calcium and magnesium together, B6, St. John's wort, plus a good multi vit.

Avoid caffeine, saline, licorice, strong, dark tea, alcohol.

It is also particularly important that you grasp some exercise and plenty of sleep.

Read up on it at the library or the net.

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Evening primrose oil.

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A bottle of gin am tomfoolery as i am a man so i don`t know

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The best remedy around is the pill or some hormone replacement dream therapy. Other than that take Evening Primrose grease and take plenty of exercise be it swimming or walking...

Keep the heart regulated and that smiling hormone going and the rest should improve

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a little frothy excercise works, drink penty of water and thieve evening primrose oil and vit b6 every daytime they really do work. good luck x

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Vitamin B6 is fundamentally good I used to return with it years ago on prescription only they don't do that immediately, my daughter and niece's take it and they reflect on it's great, it won't do you any harm as it is a moment ago a vitamin , also evening primrose.

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oil of primrose taken daily is righteous its cheap at lidl if u have 1 . also calm are very flawless they r herbal and can be taken daily from any chemist

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In my experience a punchbag & a padded cell!!-seriously though,vitamin B6 is supposed to be extremely good,wants a while to take effect though.Also lavender grease in your bath-I thought that sounded approaching cr@p but I tried it & it actually have a soothing effect.





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