What do you usually do to effortlessness the discomfort brought by mestruation?

I am having my monthly period right now. In adjectives the 6 yrs that I have had my monthly period, this is the just time that I have experienced great discomfort which is dominantly caused by intense body heat. I live contained by a tropical land and I have been used to this warmth ever since and as a matter of fact, the temperature surrounded by my place is significantly colder than normal days due to the monsoon winds. I believe that my period is cause my body to have such high temperature. I checked my heat and it says 38.5 degrees Celsius. This is not a potential fever as okay coz I do not have any reason to have a disorientation. Since last night, I have be feeling very intolerant when it comes to non-existence of air-conditioning. Actually, using the air-con does not make much of a difference because I still get the impression warm despite being in an air-conditioned room. It is irritating me a great deal. I believe other women experience this problem too. What do you suggest? At least to lessen the discomfort? Thanks. :)

Answers:

when i first saw the question i thought "hot water bottle on your tummy!" but that obviously wouldn't be the best! i'm assuming this is more nonspecific discomfort then period pain, right? drink plenty of cool dampen and juice, drench a face cloth in cold river (or wrap around ice cubes) and put this on your wrists or the back of your neck. This should serve cool you down.
Eat some chocolate and take painkillers to deal with any other spasm!

Sometime when I'm on interval I tend to get hot too.I think I would take a cool hip bath or shower then go and sit near an nouns conditioner for a little while. Wear light comfortable clothing and drink lots of cold drinks. Maybe take an asprin since its specified to reduce feveralthough you don't actually have one it still might sustain your body cool down. Source(s): me

38C is normal body temperature.
If you're experiencing discomfort nearby are a few things you can do:
Avoid alcohol and fatty foods.
Get a little exercise. A short walk, some stretching, or a little bike ride will go and get your muscles moving and relax your uterus.
Have an orgasm. Hormones make you happy, and muscle contractions will lessen the intensity of your cramps.
Eat a banana or other potassium rich food.
Get calcium and vitamins E & C.
Sit in a hip bath tub or grab a hot water bottle.
If you are too hot and feeling wobbly, you can sit in a cool bath or get a cool compress.
Chamomile tea will sooth an upset stomach and pacify your nerves.
Omega-3 fatty acids found in fish will help so take fish grease or get fish in your diet.
Magnesium is found in nuts and leafy greens. Get this within your diet.
Eat a little chocolate.
Crampbark, fennel, squaw root, and false unicorn root are natural remedies.
Taking ibuprofen or acetaminophen (Motrin or Tylenol) will lessen your discomfort. Ibuprofen is a muscle relaxant.
I hope you are not in discomfort much longer.
Good luck

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