When I'm about to start my period, I start craving spicy foods such as potato chips. What are some alternatives I can eat so that I don't end up consuming so plentiful carbohydrates?

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Answers:    Your body is probably craving the sodium because it's deficient in it. Maybe try ingestion natural forms of sodium, such as fish, beets, raisins, sunflower seeds, etc..

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Try pickles because they hold that salty taste and they are single 5 calories !! Baked chips.
They are so good and they arent that fattening at all.

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