What to do for horrible time cramps? ?

cant take painkillers need to hang about 2 hours too late to get a hip bath, sister asleep [her bedroom next to bathroom]

Answers:    ask someone to buy u midol. that isn't exactly considered a pain contract killer. could u at least heat a cloth? also consider about therma-care pads. they work great. theres some specially for that nouns..
Eat a banana it helps relax muscles. Get some Pamprin Max , that is what i am taking right in a minute and it is helping a lot.

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