What excercise give you flat abs?
Answers: any time you want to tone a part of your body, you other want to do low weight and high reps (whereas if you want to build muscle, you want to do elevated weight and low reps).
so, the best way to tone your abs specifically is to do "bicycles." it's not moderately a crunch, but it does work the best. do them slow and controlled, not super fast.
this video should help you out (you DON'T have need of to use a weight like she does. do not hold your chief up with your hands! you want to scarcely touch the sides of your head with them):
http://www.youtube.com/watch?v=vPKXFarXb...
start out small! try to jump for 30 seconds without stopping. when that's unforced, go to 1 minute without stopping. it will appropriate awhile, but just keep building up beside small steps!
good luck!.
I don't think you are asking for "flat abs" instead I contemplate you want a "flat stomach." Yes you can do crunches if you want to tighten your stomach muscles, but I think what you want to do if get rid of the stout around your stomach. For this, you have to do all around solid burning exercises like jogging, running, hop ropes, fast walking, bascially anything that will get your heart rate hammering fast. You can dance or do jump jacks---basically you just need to find your heart rate beating fast for a time interval of 30 minutes without stopping. This will make your body burn your chubby around your thighs, stomach, arms, etc. I reccommend doing a 30 minute hard workout 3 times a week for you to see the fat burn up.
Remember, munch through healthy too. .
Hello,
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There are two types of obese that you have in your abdominal nouns. The first type that covers up your abs from being visible is call subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
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David is wrong. Dont worry. THere is a huge misconception on crunches. They are really a waste of time. They are with the sole purpose affective if you do cardio as well. I just run. That is it. I don't do ANY crunches and my stomach get flat and still is to this day all because I run. Run 30 minutes a time 4 times a week, you will be thrilled with the results! Good luck :) Sorry, sit-ups work directly on that area.
But in attendance are several kinds... legs straight, knees bent, etc. If you can't do one, another might work.