QUESTION FOR PHYSICAL TRAINERS or anyone who exercises alot?
Can someone give me a good exercise routine to do for substance loss and toning?
i really want to target my thighs, hips, arms, back, and stomach, i want to reduce body chubby, the equipment that i have is an elliptical tool, jump rope, resistance bands, 2lb weights, 6lb weights, exercise bubble, and i have the whole tae bo amped series (it comes beside 5 different workouts: Jump start cardio, full throttle, fatburn accelerator, one for the abs, and some other one). So could someone arrange this into an exercise schedule for me using this equipment, I just necessitate a little guidance, and to add to it, i've changed my diet up, for 8 days so far i haven't eat any sweets or junk food, or juices, single water, and i have be making better food choices, like eating grilled chicken wraps and a salad, salmon, cheerios, special k, and it is a big switch from eating cheeseburgers, golden grahams, apple jacks, ice cream, doritos, soda, etc, i really want to lose 90lbs, and i want to do it the right approach, so if you cold PLEASE help!
Answers:
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Wow, it sounds like you're doing an AWESOME chore! Just a few pointers (you may already be doing these things, but they helped me):Keep a food journal and try to stick to a sure amount of calories (I try to keep it between 1300-1500).
Drink a LOT of water, it help flush your system (I drink around 8-10 glasses a day).
Tae-Bo is AWESOME! I love that stuff, the bands be really difficult for me to beginw with, but I can really tell a difference after I use them. Stick next to the program you've devised (eating healthier, exercising, etc...) and you'll be losing weight surrounded by no time! Best of luck!
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Wow you are definitely on the right track! I have no experience next to Tae Bo, but I did lose 50 lbs. using the Power 90 program. They use resistance bands, or weights, and cardio, on an alternating schedule. I simply wanted to encourage you, and choice you continued success. Awesome start!What is this white, sticky stuff within my "area"?
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