I considered necessary to know if women's ultra mega vitimins are obedient or not??
Answers: Well your first poster pretty much answered your sound out... the pee is bright yellow like you dropped a highlighter surrounded by the toilet.. which means your pee is just more expensive and not absorbing into your system.
Go to a legitimate health food store and get some prenatal vitamins and some minerals that are chelates and citrates.
Vitamins are taken contained by the morning and minerals are taken at night to relax you. .
I just started using the ones from GNC in the order of two weeks ago.. the Ultra Mega Active ones.
They seem to help. I can really become aware of a difference on the days i forget to take one.
It was really unexpected though... when you first start taking them, if you body has enough b-12 within it already, when you pee it will be BRIGHT yellow. Like someone dropped a highlighter in the toilet.