How can i get rid of it ! im really nervouse its gonna stay like this excluding just standing straight with honest posture are there any exersises i can do?? please helpp??

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Answers:    Well...you walk near a book on your head, which can help you work on your posture. You can also try yoga - seriously of the different poses will help improve your posture. Good luck!.

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see a doctor. i know they present younger growing people braces for extreme cases of scoliosis, which is the spine curving toward one side. but when it is curving forward (kyphosis) i am assuming, if you are still growing, that there is a channel to correct this still, probably in a similar way. in good health im sorry but ur goin to look like hunch back for the rest of ur duration cuzz my grandma has that prob u have to close to try to stand stright but if u caint then im sorry.ur gunna be hunch back for a long time.

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stand against the wall for a while everyday. brand sure your shoulders are also touching the wall. I have a terrible one!
And Im a amount skater, so its becoming a huge problem.
I'm sorry, I dont know what to do..

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oh am relli sorry to hear this..

but i think standing against the wall straightly would help alot.. if done approaching everyday.. if that din work see a doc..

hope u get what u want
good luck

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