im 5'3..i stopped eating breakfast for about 2 weeks and gain 6lbs!..i was 106 but felt fit and great!..now im 113 and dont feel honest i know i know!im still small and all that but i have other taken care of my body and i feel similar to my body is telling me i need to procure in shape..ive been consumption breakfast every morning,and running for 20mins for the past 3 days...and drinking alot of water..i NEVER drink soda,coffee,not quite eat sweets,and dont smoke!...but all of a sudden i gain weight with not ingestion breafast..so what can i do to get toned and not let this become uncontrolled?

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Answers:    Your body needs 3 regular meals a light of day to function properly. If you skip meals then it hang on to the fat as it doesn't know when it's next spread is coming. Also, by having breakfast, you kick start your metabolism.

I stipulation to lose weight on the same areas and hold recently started swimming. I went swimming 4 times second week and lost 4 pounds without watching what i eat. I dream up if you eat healthy meal and swim say 3 times a week you'll tone up in no time. Also do influence 50 sit ups a day. Going to the gym and walking is also really good for toning up..

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Everyone say that breakfast is the most important meal of the light of day, and it is. If you don't eat breakfast you get hungrier during that time, and end up eating more.

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