i eat a very small breakfast at 10.00 a lite yogurt 70 cal then at 12.30 i enjoy a veggies wrap with chicken and peppers 400 cal then at 5.30 i hold some pretzels 120 around 8.00 i eat dinner around 500 cal some kind of meat and vegetables then around 11.00 i hold some fruit and a light snack before bed also i exercise at least 30 minutes a afternoon

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SEVERE Pain PlZ Answer!!?

Answers:    Sounds healthy to me!
Only thing, don't eat for 1-2 hours formerly you go to bed as that is when your metabolism slows down so any food you eat become fat.
Hope I helped!

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Can planned paternity refer you to a...

ya i agree just try to guzzle the evening meal a little earlier and avoid the unpunctually night snack x

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Vegetarian Diet and Abnormal Menstrual Cycle?

It's pretty good however I would increase you caloric intake (moderately women can need anywhere from 1200 to 1500 a day). For breakfast, 70 cal is not ample. Try adding some oatmeal and fruit in the mornings (or a hard-boiled egg (not the fried kind) with complete grain toast, if you like the creamy yokes swot to make soft-boiled or poached eggs). Also, instead of pretzles how about a handful of nuts (almonds, walnuts) or some hummus and whole pellet crackers, or sugar-free peanut butter on whole grain crackers for your snacks, it's low calorie but I find gives me a 'full' opinion that lasts much longer.

I would also switch that meat every night for some fresh water fish (salmon is great), it you abhorrence fish look into some meat alternatives (tofu, lentils, beans). Meat is fine but I'd really only have it 2-3 times a week (Tofu has come a long instrument baby).

Looking back over your plan, it's seems a tad low on carbohydrates, they are the building blocks for cells and you NEED them to be a part of the pack of a healthy diet. The trick is to eat healthy carbs (whole grains) vs unwholesome carbs (white flour based breads, pastas, rice).

I would recommend you get the book "Eating well for optimum health" by Andrew Weil and stay away from books have to do with zones, beaches or atkins!

Good Luck!

ps. you mentioned exercising, I hope you are doing a combination of aerobic exercise and solidity training as in my experience only a combination of the two keeps those love-handles at fjord :)

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I not long started my extent, but...